Day starts at 1 PM …

I have just had confirmed arthritis in the neck – yes I really do have a “pain in the neck” now and for every cartalege there seems to be hammers and knives going for it for each one.  Just… Continue reading

In Training

February 28 I travel to Kinloch for Ironman week. My arthritis has restricted me to volunteering with registration and numbering. Much of my Ironman “training” is focused maintenance of my physical and emotional health. All of my last cancer screens… Continue reading